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Damianfitdamiano.pl

Not a trainer,yet.

Damian, a programmer trying to build muscle and documenting the whole process. I show what works for me and what doesn't.

100 push-ups

Day 11 of 100. 11 push-ups today. 66 so far.

66 push-ups so far

push-ups so farof 50504984 to go

Day 11 of 100100

Tomorrow is day 12.

Day 12 on TikTok

Series 1100 push-ups

66 of 5050 push-ups

Day 11 of 100

push-ups to date

of 5050

  1. Day 1, 23 September, 1 push-up: done.
  2. Day 2, 24 September, 2 push-ups: done.
  3. Day 3, 25 September, 3 push-ups: done.
  4. Day 4, 26 September, 4 push-ups: done.
  5. Day 5, 27 September, 5 push-ups: done.
  6. Day 6, 28 September, 6 push-ups: done.
  7. Day 7, 29 September, 7 push-ups: done.
  8. Day 8, 30 September, 8 push-ups: done.
  9. Day 9, 1 October, 9 push-ups: done.
  10. Day 10, 2 October, 10 push-ups: done.
  11. Day 11, 3 October, 11 push-ups: today.
  12. Day 12, 4 October, 12 push-ups: still to come.
  13. Day 13, 5 October, 13 push-ups: still to come.
  14. Day 14, 6 October, 14 push-ups: still to come.
  15. Day 15, 7 October, 15 push-ups: still to come.
  16. Day 16, 8 October, 16 push-ups: still to come.
  17. Day 17, 9 October, 17 push-ups: still to come.
  18. Day 18, 10 October, 18 push-ups: still to come.
  19. Day 19, 11 October, 19 push-ups: still to come.
  20. Day 20, 12 October, 20 push-ups: still to come.
  21. Day 21, 13 October, 21 push-ups: still to come.
  22. Day 22, 14 October, 22 push-ups: still to come.
  23. Day 23, 15 October, 23 push-ups: still to come.
  24. Day 24, 16 October, 24 push-ups: still to come.
  25. Day 25, 17 October, 25 push-ups: still to come.
  26. Day 26, 18 October, 26 push-ups: still to come.
  27. Day 27, 19 October, 27 push-ups: still to come.
  28. Day 28, 20 October, 28 push-ups: still to come.
  29. Day 29, 21 October, 29 push-ups: still to come.
  30. Day 30, 22 October, 30 push-ups: still to come.
  31. Day 31, 23 October, 31 push-ups: still to come.
  32. Day 32, 24 October, 32 push-ups: still to come.
  33. Day 33, 25 October, 33 push-ups: still to come.
  34. Day 34, 26 October, 34 push-ups: still to come.
  35. Day 35, 27 October, 35 push-ups: still to come.
  36. Day 36, 28 October, 36 push-ups: still to come.
  37. Day 37, 29 October, 37 push-ups: still to come.
  38. Day 38, 30 October, 38 push-ups: still to come.
  39. Day 39, 31 October, 39 push-ups: still to come.
  40. Day 40, 1 November, 40 push-ups: still to come.
  41. Day 41, 2 November, 41 push-ups: still to come.
  42. Day 42, 3 November, 42 push-ups: still to come.
  43. Day 43, 4 November, 43 push-ups: still to come.
  44. Day 44, 5 November, 44 push-ups: still to come.
  45. Day 45, 6 November, 45 push-ups: still to come.
  46. Day 46, 7 November, 46 push-ups: still to come.
  47. Day 47, 8 November, 47 push-ups: still to come.
  48. Day 48, 9 November, 48 push-ups: still to come.
  49. Day 49, 10 November, 49 push-ups: still to come.
  50. Day 50, 11 November, 50 push-ups: still to come.
  51. Day 51, 12 November, 51 push-ups: still to come.
  52. Day 52, 13 November, 52 push-ups: still to come.
  53. Day 53, 14 November, 53 push-ups: still to come.
  54. Day 54, 15 November, 54 push-ups: still to come.
  55. Day 55, 16 November, 55 push-ups: still to come.
  56. Day 56, 17 November, 56 push-ups: still to come.
  57. Day 57, 18 November, 57 push-ups: still to come.
  58. Day 58, 19 November, 58 push-ups: still to come.
  59. Day 59, 20 November, 59 push-ups: still to come.
  60. Day 60, 21 November, 60 push-ups: still to come.
  61. Day 61, 22 November, 61 push-ups: still to come.
  62. Day 62, 23 November, 62 push-ups: still to come.
  63. Day 63, 24 November, 63 push-ups: still to come.
  64. Day 64, 25 November, 64 push-ups: still to come.
  65. Day 65, 26 November, 65 push-ups: still to come.
  66. Day 66, 27 November, 66 push-ups: still to come.
  67. Day 67, 28 November, 67 push-ups: still to come.
  68. Day 68, 29 November, 68 push-ups: still to come.
  69. Day 69, 30 November, 69 push-ups: still to come.
  70. Day 70, 1 December, 70 push-ups: still to come.
  71. Day 71, 2 December, 71 push-ups: still to come.
  72. Day 72, 3 December, 72 push-ups: still to come.
  73. Day 73, 4 December, 73 push-ups: still to come.
  74. Day 74, 5 December, 74 push-ups: still to come.
  75. Day 75, 6 December, 75 push-ups: still to come.
  76. Day 76, 7 December, 76 push-ups: still to come.
  77. Day 77, 8 December, 77 push-ups: still to come.
  78. Day 78, 9 December, 78 push-ups: still to come.
  79. Day 79, 10 December, 79 push-ups: still to come.
  80. Day 80, 11 December, 80 push-ups: still to come.
  81. Day 81, 12 December, 81 push-ups: still to come.
  82. Day 82, 13 December, 82 push-ups: still to come.
  83. Day 83, 14 December, 83 push-ups: still to come.
  84. Day 84, 15 December, 84 push-ups: still to come.
  85. Day 85, 16 December, 85 push-ups: still to come.
  86. Day 86, 17 December, 86 push-ups: still to come.
  87. Day 87, 18 December, 87 push-ups: still to come.
  88. Day 88, 19 December, 88 push-ups: still to come.
  89. Day 89, 20 December, 89 push-ups: still to come.
  90. Day 90, 21 December, 90 push-ups: still to come.
  91. Day 91, 22 December, 91 push-ups: still to come.
  92. Day 92, 23 December, 92 push-ups: still to come.
  93. Day 93, 24 December, 93 push-ups: still to come.
  94. Day 94, 25 December, 94 push-ups: still to come.
  95. Day 95, 26 December, 95 push-ups: still to come.
  96. Day 96, 27 December, 96 push-ups: still to come.
  97. Day 97, 28 December, 97 push-ups: still to come.
  98. Day 98, 29 December, 98 push-ups: still to come.
  99. Day 99, 30 December, 99 push-ups: still to come.
  100. Day 100, 31 December, 100 push-ups: still to come.
Full series

Series 2Lean Bulk 2026/27

Lean Bulk

Lean bulkFrom 66 to 72 kg.

The goal for this bulk: a big chest and big glutes. Weight and strength every week; bad weeks stay on the chart.

1 of 6 kg so far

Weekly average; I weigh myself every day. Now 67 kg, target 72 kg.

Full series

Series 3Runmageddon

Runmageddon: Not a big fanof running.

I'm runningRunmageddon anyway.

Result

1:49h

  • Rekrut
  • Runmageddon Wrocław · September 2026
  • every obstacle cleared

Next race: April 2027, Wrocław Partynice

196days to go

Count down with me and let's train together until April.

Full series

Series 4Hyrox

Hyrox

8 × 1 km

No dateyet.

Hyrox is eight 1 km runs, each followed by a workout station. Yes, more running; for now I'm just working out what it involves.

Full seriesAll series

Why thissite exists

I don't have a perfect physique and I'm not selling plans. I have three things on the go and I write down how they're going: push-ups every day until New Year's Eve, a daily weigh-in on a lean bulk, and prep for my next Runmageddon. I don't know yet whether all of it will work. I'm checking, and I show the result, including when it isn't pretty.

TikTok gets the daily episode. This site keeps all the numbers in one place.

I'm not a personal trainer or a dietitian. I show what I do, not what you should do. About